Stretching anatomy
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Stretching anatomy

  • 213 Want to read
  • ·
  • 40 Currently reading

Published .
Written in English

Subjects:

  • Anatomy,
  • Stretching exercises,
  • Muscles,
  • Stretch (Physiology),
  • Muscle strength

Book details:

About the Edition

Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

Edition Notes

StatementArnold G. Nelson, Jouko Kokkonen
SeriesAnatomy series, Anatomy series (Human Kinetics (Organization))
ContributionsKokkonen, Jouko, 1950-
Classifications
LC ClassificationsQM151 .N45 2014
The Physical Object
Paginationx, 215 pages
Number of Pages215
ID Numbers
Open LibraryOL27198715M
ISBN 101450438156
ISBN 109781450438155
LC Control Number2013013541
OCLC/WorldCa841187031

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Stretching Anatomy 3rd Edition EPUB. Get on the path to increased flexibility and improved muscular strength! With more than , copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. CE exam available! For certified professionals, a companion continuing education exam is available that can be completed after reading this book. The Stretching Anatomy, Third Edition Online CE Exam, may be purchased separately or as part of the Stretching Anatomy, Third Edition With CE Exam, package that includes both the book and the exam. Book Get on the path to increased flexibility and improved muscular strength! With more than , copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of   I found Stretching Anatomy to be a highly detailed and descriptive book that covers the numerous benefits of stretching. At first, I thought maybe this was too detailed, but after reading and trying the various stretches, I found I actually enjoyed knowing more 4/5(28).

The Anatomy of Stretching 2nd Edition PDF Free Download. Alright, now in this part of the article, you will be able to access the free PDF download of The Anatomy of Stretching 2nd Edition PDF using our direct links mentioned at the end of this article. "Delavier's Stretching Anatomy" is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Get an inside view of the muscles in action during /5. The Anatomy Of Stretching. Welcome,you are looking at books for reading, the The Anatomy Of Stretching, you will able to read or download in Pdf or ePub books and notice some of author may have lock the live reading for some of ore it need a FREE signup process to obtain the book. If it available for your country it will shown as book reader and user fully subscribe will benefit. Download the Book:Stretching Anatomy PDF For Free, Preface: See inside every stretch as you increase flexibility and imp Stretches For Flexibility Increase Flexibility Stretching Exercises Stretching Program Muscular Strength Yoga Books Dance Books Medicine Book Reading Levels.

The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the . Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like .   The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries.5/5(1). The book begins with a chapter on flexibility, anatomy and physiology. This provides a good overview of the mechanics of stretching and what's going on behind the scenes. For the layman the chapter is readable, but does get quite technical in places, especially .